Well, here we are—the last day of 2016. I’m busy in the kitchen, prepping for weeks of healthy eating and a holiday-binge detox. This stuffed cabbage soup recipe is a huge help when I’m trying to cut calories.
When I was growing up, my mom often made stuffed cabbage rolls. They were delicious, but they took a lot of time and steps, so we didn’t have them very often. To capture those familiar flavors without the fuss, I make a simpler version: all the ingredients go into a soup instead of being rolled. It’s much easier and just as satisfying—bright, fresh, and hearty.
I left the rice out to save calories and honestly didn’t miss it. If you prefer a low-calorie rice substitute, you can use a zero-calorie option so it won’t change the nutrition. I make a big batch of this soup and freeze individual portions so I always have a healthy option on hand when hunger strikes. It helps prevent impulse eating that can derail healthy-eating plans. If you love stuffed cabbage rolls, try this lighter soup version—you might prefer it. Enjoy, and Happy New Year!
Stuffed Cabbage Soup Recipe
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Ingredients
- 1 lb ground chicken breast
- 1 small head of green cabbage
- 2 large carrots – sliced
- 1 large onion – finely chopped
- 4 cloves of garlic – minced
- 1 tbsp olive oil
- 1 ½ tbsp Worcestershire sauce
- 1 28 oz can diced tomatoes
- 2 tbsp tomato paste
- 1 tsp paprika
- 1 tsp dried thyme
- 2 cups fat free chicken broth
- Juice from 1/2 a lemon
- Salt & Pepper to taste
Instructions
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Heat the olive oil in a large pot over medium-high heat. Add the chopped onion, sliced carrots, and minced garlic and sauté for about 2 minutes.
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Add the ground chicken and cook, breaking it up with a spoon, until browned and cooked through.
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Stir in the diced tomatoes, tomato paste, chicken broth, Worcestershire sauce, paprika, thyme, and salt and pepper. Bring the mixture to a simmer, then add the chopped cabbage and lemon juice.
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Once the soup returns to a simmer, reduce heat to low. Cover and cook for about 30 minutes, until the cabbage is tender and flavors have melded.
Notes
Nutrition