Lemon Herb Pork Chops (Low-Carb, Zesty Dinner Recipe)

It’s grilling season and this Lemon Herb Low Carb Pork Chops recipe features a simple, tangy marinade that makes pork chops taste fantastic.

Low Carb Pork Chops

Marinating your Low Carb Pork Chops

For best results, marinate the pork chops overnight. Choose thick-cut pork chops when possible: they hold juices better on the grill and are less likely to dry out. This lemon-and-herb marinade infuses bright, fresh flavor. When grilling, be sure to finish the chops to a safe internal temperature so they stay tender and juicy.

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What is a Safe Cooking Temperature for Pork Chops?

Food-safety guidelines now recommend cooking whole cuts of pork — including roasts, tenderloin and pork chops — to 145 °F and then allowing the meat to rest. Ground pork still requires 165 °F. Cooking to 145 °F produces pork that is safe to eat while remaining moist and tender rather than overcooked.

Do I use bone-in or boneless pork chops?

Either bone-in or boneless pork chops will work in this recipe. Bone-in chops often stay juicier and can be less prone to drying out; many cooks find the bone helps retain moisture. If you prefer boneless, simply watch cooking time closely to avoid overcooking.

Low carb lemon herb pork chops

Low Carb Pork Chops Tips & Tricks

  • Marinate for at least 8 hours or up to 24 hours. Longer marinating lets the flavors penetrate the meat for a more pronounced lemon and herb profile.
  • Use thick-cut pork chops to retain juices and achieve tender results. Thicker chops also allow for a nice sear without overcooking the interior.
  • Cook chops to 145 °F for a safe, slightly pink, juicy finish. If you tent the chops with foil to rest, carryover heat will raise the internal temperature a few degrees.

I hope you enjoy these as much as I do. Happy low-carbing!

Mike

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Lemon & Herb Low Carb Pork Chops

It’s grilling season and this Lemon Herb Low Carb Pork Chops recipe is a simple, tangy marinade that will make your pork chops taste amazing!
5 from 4 votes
Low Carb Pork Chops
ReviewSave RecipePrint
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Course
Main Course
Cuisine
American
Servings
4
Calories
311
Author
Karami Urbanoski

Ingredients

  • 1/3 cup lemon juice
  • 3 tbsp extra virgin olive oil
  • 1 tbsp minced garlic
  • 1 teaspoon salt
  • 1 tbsp Italian seasoning
  • 4 large bone-in thick pork chops

Instructions

  • In a large measuring cup, whisk together the lemon juice, olive oil, minced garlic, salt and Italian seasoning.
  • Place the pork chops in a large resealable plastic bag and pour the marinade over them, coating both sides.
  • Seal the bag and refrigerate for 8 hours or overnight. Turn the bag occasionally so the marinade coats the chops evenly.
  • When ready to grill, preheat the grill to medium-high (about 375–425 °F). Lightly oil the grate to prevent sticking.
  • Remove pork chops from the marinade and place them on the grill. Brush with some of the reserved marinade for an extra flavor boost.
  • Grill 7–10 minutes per side, or until the internal temperature reaches 140 °F. Remove from the grill, tent with foil and let rest a few minutes — carryover heat will raise the temperature. If you prefer not to tent, cook to 145 °F before removing.

Nutrition Information

Calories: 311 kcal,
Carbohydrates: 2 g,
Protein: 29 g,
Fat: 19 g

All nutrition information is an estimate and may vary based on brands, measurements and portion sizes.

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