It’s grilling season and this Lemon Herb Low Carb Pork Chops recipe features a simple, tangy marinade that makes pork chops taste fantastic.

Marinating your Low Carb Pork Chops
For best results, marinate the pork chops overnight. Choose thick-cut pork chops when possible: they hold juices better on the grill and are less likely to dry out. This lemon-and-herb marinade infuses bright, fresh flavor. When grilling, be sure to finish the chops to a safe internal temperature so they stay tender and juicy.

What is a Safe Cooking Temperature for Pork Chops?
Food-safety guidelines now recommend cooking whole cuts of pork — including roasts, tenderloin and pork chops — to 145 °F and then allowing the meat to rest. Ground pork still requires 165 °F. Cooking to 145 °F produces pork that is safe to eat while remaining moist and tender rather than overcooked.
Do I use bone-in or boneless pork chops?
Either bone-in or boneless pork chops will work in this recipe. Bone-in chops often stay juicier and can be less prone to drying out; many cooks find the bone helps retain moisture. If you prefer boneless, simply watch cooking time closely to avoid overcooking.

Low Carb Pork Chops Tips & Tricks
- Marinate for at least 8 hours or up to 24 hours. Longer marinating lets the flavors penetrate the meat for a more pronounced lemon and herb profile.
- Use thick-cut pork chops to retain juices and achieve tender results. Thicker chops also allow for a nice sear without overcooking the interior.
- Cook chops to 145 °F for a safe, slightly pink, juicy finish. If you tent the chops with foil to rest, carryover heat will raise the internal temperature a few degrees.
I hope you enjoy these as much as I do. Happy low-carbing!
Mike

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Lemon & Herb Low Carb Pork Chops

- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
- Total Time
- 25 minutes
- Course
- Main Course
- Cuisine
- American
- Servings
- 4
- Calories
- 311
- Author
- Karami Urbanoski
Ingredients
- 1/3 cup lemon juice
- 3 tbsp extra virgin olive oil
- 1 tbsp minced garlic
- 1 teaspoon salt
- 1 tbsp Italian seasoning
- 4 large bone-in thick pork chops
Instructions
- In a large measuring cup, whisk together the lemon juice, olive oil, minced garlic, salt and Italian seasoning.
- Place the pork chops in a large resealable plastic bag and pour the marinade over them, coating both sides.
- Seal the bag and refrigerate for 8 hours or overnight. Turn the bag occasionally so the marinade coats the chops evenly.
- When ready to grill, preheat the grill to medium-high (about 375–425 °F). Lightly oil the grate to prevent sticking.
- Remove pork chops from the marinade and place them on the grill. Brush with some of the reserved marinade for an extra flavor boost.
- Grill 7–10 minutes per side, or until the internal temperature reaches 140 °F. Remove from the grill, tent with foil and let rest a few minutes — carryover heat will raise the temperature. If you prefer not to tent, cook to 145 °F before removing.
Nutrition Information
Carbohydrates: 2 g,
Protein: 29 g,
Fat: 19 g
All nutrition information is an estimate and may vary based on brands, measurements and portion sizes.
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